AbsoluteFIT

 Intimately Coached Small Group Training

• Inventive Programming
• Accountability
• Knowledgeable Coaches
• Customized Workouts
• Camaraderie
• Motivation
• Small Group Training (10:1 ratio)
• Proven Success

Membership Benefits

• InBody body composition assessments
• Additional class discounts (monthly membership holders)
• Member pricing for Personal Training & Nutrition counseling

AVAC Members

• $25 • per session
• $100 • 5-Pack
• $150 • 10-Pack
• $214 per month • Unlimited

Guests

• $30 • per session
• $125 • 5-pack
• $200 • 10-pack

Schedule:

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Class Descriptions:

• Buns & Guns: Transform your arms and glutes with this circuit-based strength training class. You will perform 4-6 arm and hip exercises back-to-back to burn fat and build your muscles. How much weight you use will be up to you. Go heavy if you want to build and light if you want to tone. Enjoy tailored workouts every week so all you have to do is come in and put in the work.
• Core/Cardio: This 45 minute H.I.I.T class will strengthen your entire core and blast calories while promoting your cardiovascular health.
• Kettlebell Flow: This full body workout will have you moving from one exercise directly into the next to create one seamless movement. Burn fat by elevating your heart rate and build strength while your muscles fire throughout class.
• Power Hour: A 60-minute strength training class that helps build more power, endurance, and results!
• Row Combo: A full body low impact workout motivated by music—a cardio and strength intervals workout where we will build cardiovascular endurance on the rower and full body muscular endurance off the rower. 
• Strength and Endurance: Get stronger and go longer. Build muscle and train your body to work longer periods of time. Resistance based to increase strength and muscular endurance while torching calories.
• Strength & Stretch: A combination of static & dynamic movements intertwined with resistance training workouts. A very low impact that focuses on stability, mobility & strength. The motions are niche but effective in a controlled environment.
• Total Barre: A total body toning, low impact workout that increases core strength, improves flexibility & posture, in a fun and supportive environment.
• Total Body: This class focuses on total body conditioning. A High Intensity Interval Training (H.I.I.T.) approach is used to ensure measurable fitness results are obtained.

Contact us for more information.

Club Guidelines & Policies