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UPDATE FROM OUR GENERAL MANAGER
Dear Hills Members,
A very proud shout out to Aquatics Director and Hills Hurricanes swim team Head Coach Shad Wojtala. He has been nominated by his peers as one of only three finalists for the 2023-24 Coach of the Year at the annual PacSwim Awards. Specifically, Shad was nominated in the category of Age Group Coach of the Year. Winners will be determined by coaches-only voting and will be announced at the Awards Banquet on October 12th. Congratulations on your well deserved nomination, Shad!!!
On Friday, 10/25, we will be hosting our annual Halloween Party. The club will close at 4pm that day in order to set up. We will reopen at 6pm and the party concludes at 9pm. This is a MEMBERS ONLY EVENT. Please understand that this party is always highly attended and therefore we cannot accommodate guests/non-members.
For those planning to attend, we highly encourage walking, carpooling, or taking rideshare as a means to come and go. Similar to our most recent Halloween parties, we will have a valet service for those who elect to drive. Be prepared to pull into the lower lot and a valet attendant will give you a ticket and park your car in the upper lot.
Should you decide to bring your own food or drinks, we strongly enforce the no glass policy, so please bring beverages in cans or insulated cups/tumblers. Broken glass anywhere near the pools would put a big damper on the party.
Speaking of the pools, they will be closed during the party as well as the hot tubs and the splash pad. The focus will shift to carnival games, a photo booth, popcorn machine, music, dancing and much more so plan on a fun-filled night!
Our costume contest is one of tne of the biggest highlights of the party for both children and adults. I'd say a good 80% of members attending last year were in costume. Let's outdo that this year; I'll be in full costume myself. 🙂
The men's sauna is reopened. We had to repair the sauna heater because someone poured water into the heater which destroyed the heating coils. I cannot stress this enough, please DO NOT EVER POUR WATER ON THE SAUNA HEATERS.
I look forward to seeing many of you at the Halloween Party. Let's make sure it is a safe and very fun evening for all who attend!
-Nick
October Noteworthy Dates
Weekdays 11am-1pm: Open Pickleball Play (no experience required, all are welcome!)
Oct 14, 6-7pm: Free Beginner/Novice Tennis Clinic, register here!
Oct 14, 7-8pm: Free Intermediate/Advanced Tennis Clinic, register here!
Oct 16, 4-7pm: NO LAP SWIM (Swim Team Fundraiser)
Oct 25, 6-9pm: Halloween Party (see below)
Oct 30, 5-6pm: NO LAP SWIM (Swim Team Halloween Event)
Calling all artists! If you would like to exhibit your work on the walls of The Hills lobby, please email Sally Landis at [email protected].
Guest Passes
Members are now allowed to use their free guest passes any day* of the week through the end of the year. If you have redeemed your 15 free guest passes, you can still bring guests but you will be subject to the following guest fees: Adults (Age 18 & older), $25; Children (Age 2-17), $15; Under 2 years of age, free. Members are allowed to bring 4 guests per membership per day. All guests are required to have a waiver on file. To expedite the check-in process please click here for the Online Guest Waiver.
*NOTE: NO GUESTS allowed on 10/25 from 6-9pm; Members Only Hills Halloween Party
What's Happening in The Hills Pilates and Wellness Studio
Happy October to all and especially to our Hills Members who have been affected by breast cancer in any way.
As many of you know, October is Breast Cancer Awareness month. Every day, new research and added treatment options make a breast cancer diagnosis less dire. Still, even with a good prognosis and the best medical care, breast cancer treatment is disruptive, painful, and can have life altering side effects.
At The Hills and in the Pilates Studio we offer specialized Pilates training for breast cancer patients and survivors through the Pink Ribbon Program. Regular exercise and movement using Pilates is scientifically proven to lessen the effects of surgery and treatment and it can also help reduce stress and anxiety.
We also offer Reiki therapy in our tranquil studio space. Reiki is a subtle, yet powerful energy medicine method used in many cancer centers to reduce side effects, boost the immune system and to promote healing.
Contact our Pilates and Wellness Studio today to learn more about our supportive programs and to schedule an appointment: [email protected]
Happy Halloween from The Hills Pilates and Wellness Studio!
-Therese, Barbara, Lawrence, Anne, Colleen, Elizabeth and Carolyn
There is Still Room in Ballet
If you haven't signed up your kids for fall activities on Monday afternoons, take a look at our ballet program.Oakland Ballet Principal Dancer and Hills Ballet Teacher Lawrence Chen is teaching pre-ballet and ballet classes to beginners and returning students.
The Fall semester will end on Monday December 9 with a recital.
Pre-ballet (4-6 year olds), Mondays, 4:10-4:50pm
Ballet (7 years old and up), Mondays, 4:50-5:35pm
You can download and fill out the registration form here:Hills Ballet Registration Fall 2024 .pdf
Registration fees will be prorated.
For more information, please contact [email protected]
New Reformer Classes Starting Monday, October 7
Our reformer Pilates classes are quickly filling up. We are thrilled to add yet another new reformer class on Monday evenings at 5:30pm with Carolyn.
Carolyn Remick joined us this summer as a sub teacher for our Reformer Pilates Team and her expert level teaching and fun choreography makes her classes very popular.
- Mixed Level Reformer on Mondays at 5:30pm
- There are a couple of openings in Friday 9am Mixed Level Reformer with Colleen McLarnon
Please note that all new Pilates and/or new reformer students need to have an intake session prior to class. Contact our studio to get started today: [email protected]
For more information, please see our studio policy below:
Please take a moment to familiarize yourself with our studio policy before taking a class or session. Our Pilates studio policies are developed in accordance with Pilates industry standards and with everyone's safety and benefit in mind: PILATES STUDIO POLICIES.docx
You will find our schedule here:
PILATES STUDIO SCHEDULE OCTOBER 2024
Book classes here and on The Hills app:https://cachstc.clubautomation.com/
We offer packages of reformer classes of either 4 or 10 sessions for a savings of up to $75.
Get news, updates and inspiration for Pilates through our Instagram: https://www.instagram.com/hillspilatesandwellness/
The Path to Fitness
It's hard to believe that October is here, along with the cooler and darker mornings. This can sometimes make it a little bit more difficult to get going in the morning and exercise.
Luckily we have plenty of options to keep you going. From new group fitness classes to personal trainers that can help you keep you motivated and keep your workouts fresh.
New Instructors in Group Fitness!!!
 
We're excited to welcome our 2 newest Instructors to the team: Elisa Cascardi and Glen Cook. You can join Elisa on Tuesday mornings for 7am spin and Glen on Sunday mornings for 9:10am spin. They both have awesome energy and great music.
Please be sure to look at the online schedule for class times and for last minute cancellations.
Reminder to register for Peak Fit classes
No one likes having their workout cancelled at the last minute. To ensure that your Peak Fit classes aren't cancelled,you must register online, at least 12 hours in advance. We require a minimum of 4 participants per class. You can unregister online, up to 24 hours prior to the start of class. We're offering a 10-class package for $180 and your drop in fee is $20 per class.
Peak Fit Studio Schedule
Mondays, 11 am All About Strength with Sara
This beginner class focuses on strength building, using your body weight, the TRX and other equipment we have in the Peak Fit studio.
Wednesdays, 9am TRX conditioning with Tori
This class is great for beginners or experienced members on TRX who are looking to improve their muscle imbalances, mobility and overall endurance.
Thursdays, 12pm Strength and Stability with Danielle
This class integrates strength, balance and flexibility movements utilizing TRX straps, kettlebells and other fun pieces of equipment. Getting you stronger for whatever you're looking to achieve.
More Personal Trainers to help build your fitness
Welcome Ilene Grossman to our personal trainer team!
Ilene has been active her entire life, and although personal training was not her first career, it was always a dream of hers. She was able to fulfill this dream later in her journey. She became a NASM certified personal trainer in 2005, but took a short break for a business adventure. Throughout her time training, she has witnessed the different things that motivate people to exercise. As people mature in their lives, Ilene believes that the incentives for exercise change and become more functional in nature.
In 2022 Ilene had a serious bicycling accident. It was clear that the work that she had done to develop a strong physical condition prior to the accident was what helped her to recover as completely as she did; proof of how important it is to keep our bodies in the best shape possible at any age, but particularly as we grow older. We need to continue to develop our strength, balance, and flexibility throughout our lives to allow us to fully function and enjoy all aspects of life.
Ilene welcomes the opportunity to meet you at whatever place you currently are in your physical life and would love to help you remove any limitations that you may have to exercise. Just like our other personal trainers, she will set realistic and achievable goals and a plan to attain those goals.
If you are looking to work with a personal trainer here at The Hills, please reach out to any one of our trainers listed below. They will all help you build your confidence and build your fitness!
Jeff Allen, [email protected]
Ilene Grossman, [email protected]
Danielle Marchetti, [email protected]
Jenn Sanchez [email protected]
2024 PERSONAL TRAINING RATES
Adult (single session/10 session package)
Private Session: $120/$1100
Semi Private: $75/person/$700
Groups ≥3: $65/person/$600
Senior ≥65 years of age (single session/10 session package)
Private Session: $100/$950
Semi Private: $65/person/$600
Groups ≥3: $55/person/$500
Youth ≤17 years of age (single session/10 session package)
Private Session: $100/$950
Semi Private: $65/person/$600
Groups ≥3: $55/person/$500
As always, feel free to reach out to me with any questions or concerns.
- Jenn Sanchez, [email protected]
Group Fitness Director
Fitness Coordinator
Our Featured Year Round Swim Instructors
The demand for private swim lessons shows no signs of slowing down. These lessons are scheduled directly with a Hills instructor. Weekends and mid-day times are usually the easiest times to book. After school hours are generally booked until 7pm, so being flexible with your schedule is highly encouraged. Be sure to include the age and skill level of the swimmer and the times/dates that work best for you. Please be aware that instructors may only respond if they have availability. Learn more about our offerings here!
Pool Schedule & Pool Policies
Our pools are a popular place to be all year round. Our regular programming rarely slows down. We have numerous times throughout each day that the lap pool and surrounding pools are very busy. We encourage everyone to understand our swim policies and follow our programming to ensure the best Hills experience.
View our Pool Policies here
View the General Pool Schedule here
-Shad Wojtala
Aquatics Director/Head Swim Coach
The Hills Swim and Tennis Club/Hills Hurricane Swimming
Improve Your Health with Aqua Fitness and S'WET™ DEEP
Our regular aqua fitness classes are offered 4 days a week from 9-10am. We supply any/all equipment for the class such as flotation belts, noodles, styrofoam barbells and more. These "water" workouts vary from class to class, but are typically a fun and social atmosphere. Since our aqua fitness classes are well attended we kindly ask that you register in advance if you plan on participating.
If you want a more rigorous water workout, jump into a S'WET™ DEEP class! This class is ideal for swimmers, athletes and fitness enthusiasts seeking a serious full-body workout. Designed to incorporate blocks of activity focused on HIIT, strength, and advanced cardio training, with a splash of fun to work your entire body, S'WET™ DEEP combines steady state conditioning, isolation work, and strategic body angles to effectively strengthen your core and provide a comprehensive full-body workout. What could be better than a fun workout in the pool?!?!
Class Time: Tuesdays, 7:30-8:15am; please arrive on time.
Location: Diving well
Maximum of 9 students - register here!
Limited Spots Left in Our October Tennis Clinics!
Hey Tennis Players,
Our October tennis clinics are heating up, and we want YOU, your friends, and your family to be a part of the fun! We've got something for everyone, but don't wait—spots are filling up fast.
Here's what's still available:
- Beginning Adult Clinic – 4 spots left!
- Rising Stars (ages 8-11) – 4 spots left!
- Supernovas (ages 12-17) – 3 spots left!
Special 2-Week Intermediate Adult Session
Looking to elevate your game? We've added a special 2-week session for Intermediate Adults on Monday, 10/21 and 10/28. It's just $120 for the session, and space is limited, so be sure to snag your spot!
Mini Stars Parent-Child Activity Session
We're excited to announce our Mini Stars Parent-Child Activity Session is up and running! Join us for just $20 per week—a perfect way to introduce your little ones to the game and bond on the court.
More Tennis in November
If October doesn't fit your schedule, don't worry! Registration for our November clinics is now open. Get ahead of the game and secure your spot today!
Tennis, Tennis & More Tennis
Mark your calendars—our Winter and Spring program schedules will be announced and open for registration starting October 15th! Be sure to check back for those opportunities.
Sign Up Today!
Click here to register for these clinics and more! Don't miss out—spots are going quickly!
We can't wait to see you and your crew out on the courts this October and November!
Catch you on court,
Coach Sydney
Tennis Coordinator and Instructor
[email protected]
Pickleball: A Sport That Brings People Together
 
Players of all ages and skill levels can participate in pickleball, making it a sport that brings people together. Pickleball also offers a fun and low-pressure environment, where players can interact and connect with each other while getting some exercise.
Our sport court is reserved exclusively for pickleball from 11am-1pm Monday through Friday. All you need to do is show up! You'll meet and play with our weekly pickleball group. If your schedule is open during this time, stop by for some friendly competition. All ages and levels are welcome.
Members can book a 1-hour reservation per membership per day. If you don't have your own equipment, you can ask the front desk staff for the pickleball bag (complete with paddles and balls). And if pickleball is not your thing, grab one of our basketballs from the front desk, slide the net out of the way and work on your shot!
Empower Your Kids with Tae Kwon Do
Our TKD program continues to empower kids! This is a year round program that builds confidence, mental toughness and self esteem.
There are currently 10 students enrolled, ranging in age from 5-13. The program is split into two groups based on level and ability. The younger kids often focus on fundamental movements, basic kicks, and simple forms. As kids progress, the complexity of techniques and training intensifies.
Tuesdays & Thursdays
3:30–4:45pm Beginner
6–7:15pm Advanced
Members: $95 per month
Non-members: $110 per month
Register your kid(s) today! Registration forms can be found here. For more information, please contact Sensei Jeff directly via email or by calling 510-339-0234 x118. Cabanas Remain Popular as Warm Weather Continues
 Expect the demand for cabana reservations to remain high in the afternoon/evening hours as well as on the weekends throughout October as we continue to have warm weather in the forecast. Reservations for our "lounge" cabanas open at 8am 3 days in advance. For example, on Tuesday morning at 8am, members can log in and book a cabana reservation for Friday. We kindly ask that members tidy up the cabana at the end of each use. Cabanas 2-9 are available daily by reservation. Please be aware of our club policy: one 2-hour reservation per membership per day. For those members who enjoy an outdoor workout, Cabana 1 will remain as the designated workout cabana (no reservation required to use the outdoor fitness equipment). 
We love celebrating our employees' birthdays here at The Hills! Please join us in wishing each of these "October babies" a happy birthday and thanking them for all of their hard work! Anne Mawdsley, 10/04 Tori Sovocool, 10/17 Glen Cook, 10/18 Mike Walker, 10/20 Bz Churchman, 10/22
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