UPDATE FROM OUR GENERAL MANAGER

Dear Hills Members,

Our Masters Swim Coach, Evgenii "Yev" Somov, can now boast that he is the 13th fastest 100-meter breaststroke swimmer in the world! Making his Olympic debut on August 27, Yev swam with the best of the best and qualified for the semifinal race. Around the time this newsletter will be going out, he will have also competed in the 50-meter freestyle. We wish him luck in that race, and we are so proud of him for accomplishing his dream of swimming at the Olympics!  

Also by the time you are reading this, the new suit spinner in the women's locker room should be installed. It was delivered earlier today, 7/29.

Please continue to keep a watchful eye on any children in or around the pools, hot tubs and the Splash Pad, as well as in the shower areas and locker rooms. We will continue to have lifeguards on duty during August, albeit a smaller crew, as one by one they will be heading back to college or starting another year in high school. Lifeguards or no lifeguards, it is your duty as parents/guardians to keep an eye on your children and ensure they are abiding by club rules and policies.

Good luck to all heading back to school this August!

-Nick

August Noteworthy Dates

Weekdays 11am-1pm: Open Pickleball Play (no experience required, all are welcome!)
Aug 12, 6-7pm: Free Beginner/Novice Tennis Clinic, register here!
Aug 12, 7-8pm: Free Intermediate/Advanced Tennis Clinic, register here!
Aug 13, 4pm: Competitive & Pre-competitive Swim Team Tryouts for Ages 5-7
Aug 13, 4:30pm: Competitive & Pre-competitive Swim Team Tryouts for Ages 8-11
Aug 14, 4pm: Competitive & Pre-competitive Swim Team Tryouts for Ages 5-7
Aug 14, 4:30pm: Competitive & Pre-competitive Swim Team Tryouts for Ages 8-11
Register here for Competitive & Pre-Competitive Swim Team Tryouts
Aug 15: Hills In-House Match Play League Tennis Assignments
Aug 25: A la carte tennis clinics

Summer Perk: Family Fun Nights!

Our "Family Fun Nights" held on June 28 and July 19 were a huge success! Thankfully, Mother Nature must have gotten an invite, because we were blessed with two warm summer nights which we all know is hit or miss up here in the hills!

If you missed these Friday night events, we removed the lane lines in the lap pool, played 80s music on the pool deck, tossed big inflatables into the pools, and provided entertaining pool activities. Both nights were well attended and the adults seemed to enjoy socializing with other members in the cabanas and on the pool deck while the kids loved having the entire big pool open for play. Chef Andrea prepared a delicious BBQ meal in June followed by an amazing Mexican-style dinner in July that included tacos, quesadillas, and even churros. Members who purchased meals received a raffle ticket for some fantastic giveaways!

A big thanks to not only our lifeguard staff for ensuring the safety of all who attended, but also the front desk and maintenance crew that helped organize and clean the club during and after these special summer events.

Stay tuned as we hope to close out this summer season with one more "Family Fun Night" later this month! 

Lobby Art: Under the Sea at The Hills

This summer's "Under the Sea" mural is a collaboration between campers, members, and staff! The Hills summer campers, supervised by Anthony Lum, have been drawing fish, octopi, starfish, and other imaginative sea critters all summer. At our Family Fun Nights, many members added their versions of sea life. The staff has joined in, and if you're looking for those lost goggles or snorkels, maybe they made it onto the mural. Watch it grow through August, and feel free to add your creative touch! Thanks to everyone who has contributed.

If you would like to exhibit your work at The Hills, please email Sally Landis at [email protected].

Group Ex Director Angelique Steps Down, Welcome (Back) Jenn 

Dear Hills members,

This will be my last monthly newsletter entry as your Group Fitness Director. It has been my honor to lead this team for more than 8 years. I have learned a lot over that time, and am grateful for the opportunity.

I will be handing the reins over to the capable Jenn Sanchez! Good luck to Jenn, and thank you to the membership for all of your support. Going forward please direct any questions/concerns to Jenn, [email protected]. I hope to stay on as an instructor/trainer and look forward to seeing you all in class.

Best,
Angelique Pine, Group Exercise Director, [email protected]

What's Happening in The Hills Pilates and Wellness Studio

It's already August, but there is still time!
There is still time to enjoy summer!
Take time to relax and enjoy!

Maybe try a Pilates class or a Reiki session. We look forward to seeing you in the studio and wish you a happy and healthy Summer!

- Therese, Barbara, Lawrence, Anne, Colleen, Elizabeth and Carolyn

Save the Date: Ballet is Starting Monday, September 9

Ballet Master Lawrence Chen will return to teach The Hills ballet Fall semester. New and returning students are welcome to enroll. The semester will begin on Monday, September 9 and end with a recital on Monday, December 9.
Pre-ballet (4-6 year olds) 4:10-4:50pm
Ballet (7 years old and up) 4:50-5:35pm
You can download and fill out the registration form here:
Hills Ballet Registration Fall 2024  .pdf
For more information, please contact [email protected]

Looking Ahead: New Reformer Classes This Fall

Looking to start or return to Pilates training on the reformer?
Check out our new classes, starting September 1. New and returning students are welcome.

• Mixed Level Reformer on Mondays at 9:30am with Carolyn Remick
• Reformer II on Wednesdays at 12pm with Therese Brewitz
• Mixed Level Reformer on Fridays at 7am with Colleen McLarnon

Dates to be confirmed, but estimated start date is September 1.

Please note that new Pilates and reformer students need to have an intake session prior to class. Contact our studio to get started today: [email protected]
For more information, please see our studio policy below.

You find our schedule here:
PILATES STUDIO SCHEDULE JULY 2024

Book classes here and on the Hills app:https://cachstc.clubautomation.com/
We offer packages of reformer classes. Buy 4-packs or 10-packs and save up to $75.

Pilates Studio Policies

Our Pilates studio policies are developed with everyone's safety and benefit in   
mind:PILATES STUDIO POLICIES.docx

Get news, updates, and inspiration for Pilates through our Instagram:
https://www.instagram.com/hillspilatesandwellness

Let Our Personal Trainers Tailor Your Workout

As the summer winds down and the kids (and grandkids!) head back to school, The Hills personal training team is here to make the most of that newfound "me" time. Our trainers will tailor their approach to your unique needs, ensuring you find effective ways to achieve your goals. Personal trainers are excellent for helping clients with proper form, which is crucial for injury prevention. Most importantly, we aim to help you establish lifelong habits for a healthier and happier lifestyle. Please feel free to reach out with any questions.

2024 PERSONAL TRAINING RATES

Adult (single session/10 session package)
Private Session: $120/$1100
Semi Private: $75/person/$700
Groups ≥3: $65/person/$600

Senior ≥65 years of age (single session/10 session package)
Private Session: $100/$950
Semi Private: $65/person/$600
Groups ≥3: $55/person/$500

Youth ≤17 years of age (single session/10 session package)
Private Session: $100/$950
Semi Private: $65/person/$600
Groups ≥3: $55/person/$500

To set up a PT session or to book your complimentary fitness orientation, reach out to any of our certified personal trainers:

Jeff Allen, [email protected]
Jenn Sanchez, [email protected]
Danielle Marchetti, [email protected]
Angelique Pine, [email protected]

Peak Fit Emphasizes Camaraderie

Being around others who are exercising can motivate you to push yourself harder. Small group training can also help keep motivation high. Keeping our Peak Fit class size to a limited number (6-8 depending on class format) allows our instructors to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment.

Our Peak Fit classes are designed to improve your strength, stability and cardiovascular health. The equipment we use varies and includes, but is not limited to TRX, kettlebells, boxes, battle ropes and dumbbells.

Peak Fit Studio Schedule
Monday 11am All About Strength with Sara
Wednesday 9am TRX with Tori
Thursday 12pm Strength and Stability with Danielle

You must register for our Peak Fit classes in order to participate. We require a minimum of 3 participants per class. You can unregister online, up to 24 hours prior to the start of class.

Peak Fit Class Rates
Member Drop-in fee: $20
Member 10-class package: $180 ($18 per class)
Non-member drop-in fee: $22
Non-member guest fee per session: $3
Non-member 10-class package: $210 (does not include guest fee; $30 for 10 classes)

The right workout done with friends can definitely be more enjoyable, so grab a friend and try out one of our Peak Fit classes!

-Danielle Marchetti, Hills Interim Fitness Coordinator, [email protected]

Aquatics Rules, Programs & More                     

Swim Lessons Teach Both Water Safety & Fun!

Learning to swim should be a priority for every family. It's an important life skill for all ages and helps keep time in the water safe and fun! If you are interested in swim lessons for yourself or for your child(ren), we offer both private and semi-private lessons for all ages. To request a swim lesson, please email an instructor directly. Be sure to include the age and skill level of the swimmer and the times/dates that work best for you. The more flexible you are the more likely an instructor will have a spot available. Please be aware that instructors may only respond if they have availability. Learn more about our offerings here!

Pre-Competitive Manta Rays & Tidal Waves (Seasonal Groups)

TRYOUTS
Tuesday, August 13, 4pm,  Age 5-7
Tuesday, August 13, 4:30pm,  Age 8-11
Wednesday, August 14, 4pm, Age 5-7
Wednesday, August 14, 4:30pm, Age 8-11

*Each tryout will last about 20 min. No other tryouts dates at this time.

REQUIRED: Swimmers must be able to tread in deep water for 60 seconds. Swimmers must be able to swim unassisted for 50 yards. Knowledge of the four primary strokes is highly recommended. Swimmers may only sign up for one session.

Coaches will select swimmers based on criteria for their age range as well as availability in the groups. No feedback will be given after the tryout.

REGISTER HERE!

Group selection will be posted here on the club website by Friday, August 16 at 5pm.

----------------------------------------------------
Pre-Competitive Schedule
Fall Season: Aug 21-Nov 15 (Wed/Fri) (13 weeks) Member: $429 Non-Member: $494

New Non-Hills Member procedures: 1. Complete this non-member agreement form and submit it to either the club front desk or email to [email protected]. 2. Once added to the group, please submit this Auto Pay Authorization Form to the club front desk or email to [email protected].

Group Prerequisites and Goals
Manta Rays: AGE 5-10, 4:00pm - 4:30pm
Swimmers must be able to tread in deep water for 60 seconds. Swimmers must be able to swim unassisted for 25 yards. Swimmers will learn basic swimming skills of all four strokes. Team activity skills and group swim safety is introduced. Instruction will be conducted out of the water. Swimmers will regularly be practicing freestyle side breathing and body awareness in the water.

Tidal Waves: AGE 5-10, 4:30pm - 5:00pm
*50 yards of freestyle with side breathing *25 yards of back swimming *Treading water for 120 seconds *Streamline off the wall for 10 yards. This group will prepare swimmers for the swim team. This class will incorporate on-deck coaching. Swimmers will learn and practice all four strokes.

Congratulations to Hills Hurricane Swimmer Dahbin Walters!

Dahbin was selected to the Western Zone All Star Meet which will take place early August in Boise, ID. The top swimmers from the Western States will compete there. Last month Dahbin won the 9-10 Boys High-Point award at the Redwood Empire Swim League Championship and is quickly becoming a leader in the Junior 2 group. We wish Dahbin a successful week in Idaho!

Aqua Fitness: Exercising in the Water

New to the club and wondering about group exercise offerings? Our aqua fitness classes are included in your membership and open to all ages and abilities. We supply any/all equipment for the class such as flotation belts, noodles, styrofoam barbells and more. The workouts are easy on the joints and include water walking/running, abdominal work and toning exercises. Classes are designed to burn fat, increase cardiovascular fitness, and range of motion and muscle tone. Another benefit is that it's a great cross training exercise. And because of the resistance factor, water exercise is a double-duty workout, meaning you get a combination of cardio and strength training.

We offer these classes 4 days a week from 9-10am. These "water" workouts vary from class to class, but are typically a fun and social atmosphere. Since our aqua fitness classes are well attended we kindly ask that you register in advance if you plan on participating.

S'WET™ DEEP is a Serious Full Body Workout

We kicked off this new aqua fitness class in June and members are loving it! This innovative aquatic training program focuses on suspended work, reducing joint impact while optimizing muscle contractions through deep water exercises. Designed to incorporate blocks of activity focused on HIIT, strength, and advanced cardio training, with a splash of fun to work your entire body, S'WET™ DEEP combines steady state conditioning, isolation work, and strategic body angles to effectively strengthen your core and provide a comprehensive full-body workout.

Class Time: Tuesdays, 7:30-8:15am
Location: Diving well
Maximum of 9 students - register here!

We recommend this class for athletes, swimmers, and anyone seeking a serious full-body workout. Please arrive on time.

Fall Tennis Season Opens Aug 1

Hey Tennis Players!

We had an incredible tennis season this summer! Our youth and adult clinics were a big hit, with players enjoying tailored instruction and meeting new Hills members. It was wonderful to see so much improvement and enthusiasm on the courts. We're excitedly looking forward to the Fall season starting in September. Join us for more fantastic tennis and enjoy the cooler autumn weather!
Registration for the Fall Tennis Season opens August 1st at 8am. Don't miss your chance to be part of this exciting season. Sign up today and take the first step towards improving your tennis at The Hills Swim & Tennis Club.

See you on the courts!
Coach Sydney
[email protected]

Notable Tennis Dates:
8/15 - Hills In-House Match Play League Assignments
8/25 - A la carte clinics
9/8 - Fall Tennis Season Begins

The Hills Fall Tennis Clinics
Non-members are welcome to join our clinic program for an additional $20 registration fee per session, please email Coach Sydney to register as a non-member.

Session Dates: The dates listed below are the session dates for all clinics except Supernovas, which takes place on the Mondays immediately following each date listed in this section (e.g. September Supernovas session dates are (9/9, 9/16, 9/23, 9/30). A la Carte week is an opportunity for players to register for a single class, rather than an entire 4-week session.

A la carte week: 8/25 
September: 9/8, 9/15, 9/22, 9/29
October: 10/6, 10/13, 10/20, 10/27
November: 11/3, 11/10, 11/17, 11/24

Junior Clinics (max of 8 players per class)
Little Stars age 6&7: Sundays, 12:15-1:15pm for $160/session
Rising Stars age 8-11: Sundays, 1:30-3pm for $200/session
Supernovas age 12-17: Mondays, 4:30-6pm for $200/session

Adult Clinics (max of 6 players per class)
Adult Beginning: Sundays, 5:30-6:30pm for $240/session
Adult Intermediate: Sundays, 4-5:30pm for $240/session

Parent & Child activity session (max of 4 players per class)
Mini Stars: Sundays, 3:15-3:45pm for $25/week

Private Lessons Available with Coach Sydney
Private lessons are available by request. Non-members must attend at least 1 clinic session to be eligible to book private lessons. Contact Coach Sydney to schedule [email protected]

Private (1 player): $100/hour
Semi-Private (2 players): $70/hour/player
Private Small Group (3-5 players): $50/hour/player
Private Large Group (6+ players): $40/hour/player

In-House Match Play
We are starting fresh! All players were removed from the in-house match play list in June and will need to re-register on the google doc.

This program gives members an opportunity to have coordinated match play at The Hills. While this program is competition based, each match is meant to be friendly and played in good-spirit. Sportsmanship and courtesy are regarded above all else in this league. *Non-members may participate in this league for a $25 fee, contact Coach Sydney to coordinate.

Pickleball is a Social Sport

More members are finding out just how fun the sport of pickleball is. We've got a weekly Pickleball group here at The Hills (11am-1pm Monday through Friday) and they love it when new members want to join their games. After all, pickleball is a game that forces people to socialize. Some people play for mental health, others play because they can no longer play tennis (bad knees). And some see it as a few hours of not a care in the world...not to mention a good workout!

Games during the "open" weekday hours are friendly, social games with some accommodations made for beginning players. You'll see people of all ages and athletic ability having fun on our court. If this block of time doesn't work with your schedule, you are welcome to book a 1-hour reservation per membership per day. If you don't have your own equipment, you can ask the front desk staff for the pickleball bag (complete with paddles and balls). And if pickleball is not your thing, grab one of our basketballs from the front desk, slide the net out of the way and shoot some hoops!

Tae Kwon Do: a Valuable Martial Art

Parents want the best for their kids, and enrolling them in a martial art like Tae Kwon Do can be a great way to support their growth and development. Sensei Jeff not only teaches self-defense skills but also instills important values such as discipline, respect, and perseverance. This year-round program is for kids ages 5-17 (split into two groups based on level and ability) and it enhances focus, concentration, and physical fitness, which are all essential for academic success and overall well-being. Tae Kwon Do is also a great way for kids to make new friends and develop social skills. So if you are looking for a new after school activity for your child, this might be the one!

Each session involves kicking, punching and self defense, but most of all, Sensei Jeff encourages the kids to have fun. This ancient Korean art of self defense can help ease emotional problems such as stress and depression, while promoting physical fitness. The goal of the program is to instill confidence, teach respect, and focus on raising self esteem. There are currently 11 students enrolled, ranging in age from 5-13. Register your child/children today!

Tuesdays & Thursdays
3:30–4:45pm Beginner
6–7:15pm Advanced

Members: $95 per month
Non-members: $110 per month

For more information or to register your child for Tae Kwon Do, please contact Jeff directly via email or by calling 510-339-0234 x118.

Cabanas are a Hot Commodity on Warm Days

As we head into August and kids go back to school, the demand for cabana reservations remains high in the afternoon/evening hours as well as on the weekends. Keep that in mind when you are planning to head up to the club.

Reservations for our "lounge" cabanas open at 8am 3 days in advance. For example, on Tuesday morning at 8am, members can log in and book a cabana reservation for Friday. We kindly ask that members tidy up the cabana at the end of each use.

Cabanas 2-9 are available daily by reservation. Please be aware of our club policy: one 2-hour reservation per membership per day. 

For those members who enjoy an outdoor workout, Cabana 1 will remain as the designated workout cabana (no reservation required to use the outdoor fitness equipment).

Elaine Hofmann, 08/04
Natalie Rollo, 08/09
Dasha Wohlfarth, 08/10
Aidan McDermott, 08/25
Mirek Hanacek, 08/27
Owen Grippando, 08/27
Taylor Partrite, 08/29