UPDATE FROM OUR GENERAL MANAGER

Dear Hills Members, 

With June now in full swing, summer is definitely here. Warmer weather and the end of a school year means more families around and in the pools and hot tubs. Please be sure to keep an eye on your children at all times. Our lifeguards are on duty to keep everyone safe, but they are not responsible for watching the behaviors and actions of children. Safety in and around the pools and hot tubs is the number one priority. Below you will find our Club Water Watchers Card; these cards are available at the front desk and are valuable guidelines to practice each time you bring your kids to the pool.

Please be mindful of the policies in place, especially for pool/hot tub usage. Many of these policies exist to keep everyone safe, which is the number one priority here.

MAIN POOL AND ACTIVITY RECREATION POOL RULES

1. All swimmers must shower, using the Club's shower facilities, before entering the pool or spa.
2. Babies/toddlers must wear leak proof plastic/rubber panties and or swim diapers when using the pools.
3. Swimmers and anyone using the hot tubs must wear proper swimming attire (swimsuits, no cut-off shorts).
4. Circle swimming is required in the lap lanes.
5. Starting blocks may only be used under instructor supervision.
6. When a lifeguard is on duty, the lifeguard reserves the right to deem any activity unsafe within different situations including use of objects. If a lifeguard is not on duty, the pool monitor/front desk/office staff is the enforcer.

• No riding on shoulders.
• No sliding on rails.
• No hard-throwing objects allowed in the pool. Includes tennis balls, basketballs, water polo balls. Unless under direct supervision of a certified instructor.
• No hanging/crossing under or over the lane lines.
• No diving.
• No jumping in backwards.
• No oversized toys, floats or boards.
• No using kickboards for play. They are for lap swimming only.
• No glass on the pool deck area.
• No squirt guns or devices that squirt water.

We look forward to a safe and wonderful summer here at The Hills!

-Nick

Weekdays 11am-1pm: Pickleball on the basketball court (no experience required, all are welcome!)

June 10, 6-7pm: Free Beginner/Novice Tennis Clinic, register here!
June 10, 7-8pm: Free Intermediate/Advanced Tennis Clinic, register here!
June 15: Fresh Start of  The Hills In-House Match Play Tennis League
June 28, 7-9pm: Friday Family Fun Night!

Summertime Guest Policy

The blackout dates for FREE guest passes are summer weekends beginning the Saturday of Memorial Day weekend through Labor Day. Members are also not allowed to use these passes on the 4th of July. This does not mean that you cannot bring guests in during the weekend summer months and/or holidays; it just means that if you choose to bring in guests during that time you are subject to the guest fees ($25/day for adults 18+, $15/day for 2-17 yr olds, FREE for kids under 2).

Members are allowed to bring 4 guests per membership per day. All guests are required to have a waiver on file. To expedite the check-in process.please complete our online guest waiver before your guest's visit.

If you would like to know how many guest passes you have "redeemed" in 2024, you can find this information in your member portal under the "Packages" drop-down menu.

Seasonal Employees

It's that time of year when members will see many "new" faces working to keep our club running safely and smoothly. Some of our seasonal staffers grew up here at The Hills, others did not. Either way, we hope that you find them all to be smiling, welcoming and helpful. Our mission is to provide the finest club experience for each and every member and guest!

Our summer menu has some new and exciting offerings! Menu items include (but are not limited to) burgers, sandwiches, salads, wraps, chicken tenders, tacos and more! Our grill is open Friday, Saturday and Sunday, 11am-7pm.

New and Introductory Group Ex Classes This Month!

This month Robin will offer Qigong every Friday on the Diablo Court. This new class kicks off on Friday, June 7, 8am. Qigong is the study of breath, intention, awareness and movement. The alignment of our energy, minds and movement allows us to put it all together to reap the benefits of this wondrous path. Qigong yields an abundance of lasting benefits such as increased energy, improved feeling of wellness, boosting our immune system and improved flexibility. The primary goal is to develop Qi. Qi is energy. Energy infuses every fiber of our existence. Qigong introduces us to exercises and concepts to develop our potential, to become more sensitive to our energy bodies and also to increase our overall health and vitality.

Looking for some motivation in the evening? Join Danielle for Strength Training every Tuesday night at 7:30pm. For those new to weight training, Danielle will utilize the first class of each month to introduce a fitness theme and build on it throughout the month. This month the focus will be Compound Exercise. Come on June 4th and learn more about it.

Are you curious about Dance Fitness but intimidated by the steps? Angelique will break down a dance style on the first Friday of each month at 9am. Beginners are encouraged to participate! June 7th the focus is the salsa. 

Lastly, we will be offering a one-time only Introduction class to Tai Chi on Saturday, June 15, 11:30am in the Group Fitness Studio. Tai Chi is a gentle form of exercise that improves strength, flexibility, and balance. Sometimes called "Meditation in Motion",  this low-impact exercise moves through a series of circular motions with your muscles relaxed rather than tensed. Easily adapted for all fitness levels. Saturday's class will include a quick overview of the Tai Chi philosophy followed by some of the basic patterns.   
NOTE: One-time only classes are subject to cancellation if there is no interest so please register here–it's free!
JUNE GROUP EX SCHEDULE

Looking forward to seeing you in one (or many) of our fun additions to our group fitness schedule this month!

- Angelique Pine, Group Exercise Director, [email protected]

Get Results, Have Fun with Small Group Training 

Our Peak Fit program offers small group classes designed to improve your strength, stability and cardiovascular health.The attendance is limited to 6-8, depending on the class format, which allows us to offer participants more individualized attention and coaching to maximize the benefits of the workout. We use a variety of equipment to change up the training stimulus and keep improving fitness. The equipment we use varies and includes, but is not limited to TRX, kettlebells, boxes, battle ropes and dumbbells. 

Mondays, 11am All About Strength with Sara
This beginner class focuses on strength building, using your body weight, the TRX and other equipment we have in the Peak Fit studio.

Wednesdays, 9am Spring TRX Conditioning with Tori 
This class is great for both beginners or experienced members on TRX who are looking to improve their muscle imbalances, mobility and overall endurance. 

Thursdays, 12pm Strength and Stability with Danielle
This class integrates strength, balance and flexibility movements utilizing TRX straps, kettlebells and other fun pieces of equipment with the goal of getting you stronger for whatever you're looking to achieve.

PLEASE NOTE: You must register for our classes in order to participate. We require a minimum of 3-4 participants per class. You can unregister online, up to 24 hours prior to the start of class. We're offering a 10 class package at $180 and your drop in fee is $20 per class. We welcome members to try their first Peak Fit class for free! Please reach out to me with any questions. 

If the timing of these classes don't fit with your schedule, you can always book a few personal training sessions with one of our amazing, knowledgeable trainers (pricing listed below). 

I hope we'll see some new faces this summer. If you're curious about any of our current or upcoming classes, reach out to me at [email protected]. We look forward to helping you reach your fitness goals! 

-Danielle Marchetti, Hills Interim Fitness Coordinator, [email protected]

Make a commitment to yourself!

Summer can be hectic, often leading us to put our health lower on our priority list. A great way to stay on track is by scheduling an appointment. Whether it's with a personal trainer for a customized workout plan or signing up for a group exercise class, putting it on your calendar can help you commit to yourself. You'll never regret prioritizing your health.

To freshen up your workout with a personal training session or to book your complimentary fitness orientation, email any of our certified personal trainers. We're here for you: 

Jeff Allen, [email protected]
Danielle Marchetti, [email protected]
Angelique Pine, [email protected]

Happy Summer from The Hills Pilates and Wellness Studio!

And just like that summer is here, kids are out of school, and we get to enjoy longer days with hopefully less to do. The Pilates studio will stay open all throughout summer. We may have a limited schedule due to lower enrollment. You can find the latest updates online and on the app: https://cachstc.clubautomation.com/

Are you planning a trip this summer? Then you need to check out our Vacation Pilates workshop. This popular program is ideal for anyone looking to get in shape and more importantly, stay in shape and pain free during travel and leisure.

We want to wish you a Happy and Healthy Summer!
-Therese, Barbara, Lawrence, Anne, Colleen, Elizabeth and Carolyn

Vacation Pilates Workshop

Are you traveling this summer? Have you noticed that even a 4-hour trip in the car can wreck our shoulders and back? Not to mention flying with long overlays, hauling suitcases, hours off sitting, jet lag, etc. Longer vacations can also mean that we lose our gym routine and may start worrying about getting out of shape. As a frequent traveler to Sweden and other countries overseas, I have often found Pilates to be a great remedy to travel aches and fitness losses. You will stretch your whole body, activate your core, and develop muscle tone.

Our Vacation Pilates Program is uniquely tailored to new and experienced Pilates students. It is both simple, effective, and safe. All you need is a flex band (resistance band) and a soft surface.

Join us in the studio on Wednesday, June 26, at 6:15pm for our 1-hour workshop. You will receive your own flexband and a written handout of exercises. You will also receive access to a recording that you can download and follow along. Can't join in person? Get access to the recording and flex band without attending in person. No Pilates experience required.

Cost: $50, includes flex band
Sign up online or on our app: https://cachstc.clubautomation.com/

Hills Reformer Pilates Program

The Hills Pilates Studio reformer classes are very popular, in fact many of our classes are waitlisted. We are thrilled that so many members have discovered Pilates and its benefits.
You find our schedule here: PILATES STUDIO SCHEDULE JUNE 2024
Are you interested in trying Pilates on the reformer?
Contact our studio to get started today: [email protected]

Book classes here and on the Hills app:https://cachstc.clubautomation.com/

Pilates Studio Policies

Our Pilates studio policies are developed with everyone's safety and benefit in mind:PILATES STUDIO POLICIES.docx

Get news, updates, and inspiration for Pilates through our Instagram:
https://www.instagram.com/hillspilatesandwellness/

Lifeguards Return for the Summer

Lifeguards are now on duty enforcing rules to help manage safety of the pool deck. You can view the Lifeguard schedule here. We expect all members and guests to follow policies. For those needing a refresher, you can view the pool policies here.

Friday Family Fun Night on June 28th!

Come join us on the last Friday night in June from 7-9pm for a night of fun in and around the pool! We will be removing the lane lines in the lap pool, playing music on the pool deck and offering some fun pool activities. Our certified lifeguards will be on staff to ensure a safe evening for all!  

Stay tuned as we are hoping to offer a special meal for this event. We will send out a separate email blast with more details as we get closer to the end of the month. NOTE: Lap swimming ends at 7pm for this special event; all other club operations will remain open.

Learn to Swim with Private or Semi-Private Lessons 

If you are interested in swim lessons for yourself or for your child(ren), we offer both private and semi-private lessons for all ages. To request a swim lesson, please email an instructor directly. Be sure to include the age and skill level of the swimmer and the times/dates that work best for you. The more flexible you are the more likely an instructor will have a spot available. Please be aware that instructors may only respond if they have availability. Learn more about our offerings here! 

Weekly Group Swim Lessons Offered This Summer    

We are excited to be offering afternoon group swim lessons this summer for intermediate swimmers. Each session will be one week in length and meet five days a week.  Members: $95/week  Non-Members $115/week (New Non-Hills Members must complete this non-member agreement form prior to enrolling). Register here!

Minnows Learn freestyle stroke technique with side breathing. Introduction to swimming on back, deep water swimming and kneeling dives. Requirements: Must be able to swim 15 yards unassisted and tread water for 30 seconds.  Children 4–7 years.  3-3:30pm

Guppies Focus on freestyle side breathing and backstroke technique. Breaststroke and butterfly kick is introduced.  Requirements: Must be able to swim 25 yards unassisted and tread water for 45 seconds.  Children 5–8.  3:30-4pm

Jr Guards Learn Lifesaving Skills

There are still open spots for our Jr Lifeguard Camp! This camp teaches lifesaving skills–something kids can carry with them throughout their lives. The program is designed as a community-based water safety program for 10–15 year olds. Along with water safety activities the junior guards engage in CPR and First Aid training. Our goal is to set a foundation for good work skills, responsibilities, skill development, competition, and leadership skills with all participants. 

The weeklong camp includes 30-minute daily fitness/workouts, lectures, demonstrations, and team building activities. An additional two hours per week of volunteering may be required by each Jr. guard. Course Prerequisite: 50 yards of freestyle or breaststroke. Retrieve a 10-lb. brick from a depth of 12 feet. Swim underwater 15 feet.

Lunch/Snacks are not provided.
Time: 9am-2pm daily
Two Sessions Available: June 10-14 & July 15-19
Members $405, Non-Hills Members $445
Register here!

Aqua Fitness Builds Community

We offer aqua fitness 4 days a week from 9-10am; the workouts vary, and best of all they are included with your membership. These "water" workouts are typically a fun and social atmosphere and are for all levels of physical ability. Participants will use flotation belts, noodles, styrofoam barbells and more to perform a variety of motions including water walking/running, abdominal work and toning exercises. Our aqua fitness classes are well attended and therefore we kindly ask that you register in advance if you plan on participating.

Introducing S'WET™ DEEP! 

This innovative aquatic training program focuses on suspended work, reducing joint impact while optimizing muscle contractions through deep water exercises. Designed to incorporate blocks of activity focused on HIIT, strength, and advanced cardio training, with a splash of fun to work your entire body, S'WET™ DEEP combines steady state conditioning, isolation work, and strategic body angles to effectively strengthen your core and provide a comprehensive full-body workout. 

Class Time: Tuesdays, 7:30-8:15am
Location: Diving well
Maximum of 9 students - register here!

We recommend this class for athletes, swimmers, and anyone seeking a serious full-body workout. Please arrive on time.         

Our Summer Tennis Program is in Full Swing

Tennis uses the language of life. Advantage, service, fault, break, love – the basic elements of tennis are those of everyday existence, because every match is a life in miniature." - Andre Agassi

Hey Tennis Players!

Our 2024 Summer Tennis Program kicked off last week and runs through August 8th. We offer a variety of classes and events, including beginner clinics, private training sessions, and matchplay. Our experienced coaches are dedicated to helping you improve your game, whether you're aiming to refine your technique or learn the basics.

Registration is now open, and spots are filling up fast. Don't miss your chance to be part of this exciting season. Sign up today and take the first step towards an amazing summer of tennis at The Hills Swim & Tennis Club.

See you on the courts!
Coach Sydney
[email protected]

Notable Tennis Dates:
6/15 - Fresh Start of the Hills In-House Match Play League

Download The Hills Summer Tennis Brochure HERE

Summer Session Dates 2024:

Weekly Schedule at a glance:

* prices listed below

Junior Clinics (6 players per class)
Little Stars age 6&7: Monday-Thursday @12:30 - 1:30pm for $160 per week
Rising Stars age 8-11: Monday-Thursday @10am - 12pm for $250 per week
Supernovas age 12-17: Monday-Thursday @2 - 4pm for $250 per week

Adult Clinics (6 players per class)
Adult Beginning: Sundays @12:15 - 1:15pm for $50 per session
Adult Intermediate: Sundays @1:30 - 3pm for $60 per session

Free Clinic for MEMBERS ONLY - Parent/Child activity session
Mini Stars: Sundays @3:15 - 3:45pm

All Summer Package

The 'All Summer' package is available for all clinics and is a chance to sign up for the entire 10 week summer session at a 10% discount! 

Non-members are welcome to join our clinic program for an additional non-member registration fee per session, please email Coach Sydney to register as a non-member. 

Members who are concurrently registered for Kids Camp at The Hills and Tennis Camp will receive a 10% discount on tennis registration BY REQUEST - send an email to Coach Sydney.

Private Lessons Available with Coach Sydney

Private lessons are available by request. Non-Members must attend at least 1 clinic session to be eligible to book private lessons. Contact Coach Sydney to schedule [email protected]
Private (1 player): $100/hour
Semi-Private (2 players): $70/hour/player
Small Group (3+ players): $50/hour/player

In-House Match Play

We are starting fresh with our in-house match play program! All players have been removed from the in-house match play list and will need to re-register on the google doc. This is a great opportunity to jump in the player pool and get out on court this summer!

This program gives members an opportunity to have coordinated match play at The Hills. While this program is competition based, each match is meant to be friendly and played in good-spirit. Sportsmanship and courtesy are regarded above all else in this league. *Non-members may participate in this league for a $25 fee, contact Coach Sydney to coordinate.

Known as one of the fastest growing sports, pickleball is a cross between ping pong, badminton and tennis, and combines elements of all three sports. The craze continues for this popular paddle sport and our sport court is reserved exclusively for pickleball from 11am to 1pm on weekdays. If this block of time doesn't work with your schedule, you are welcome to book a 1-hour reservation per membership per day. If you don't have your own equipment, you can ask the front desk staff for the pickleball bag (complete with paddles and balls) and/or basketballs. 

Just outside of our enclosed court, we have 2 ping pong (or table tennis) tables. The front desk also has paddles and balls for members to borrow. And although we do not offer badminton at the club, these other three activities are a great excuse to get out and play! All we ask is that you kindly return any borrowed equipment to the front desk when you are finished playing. 

Looking for a summer activity for your child that will focus on both body and mind? Sign him/her up for our popular Tae Kwon Do classes! This is a year-round program, led by Sensei Jeff, is for kids ages 5-17. Each session involves kicking, punching and self defense, but most of all, he encourages the kids to have fun. Students will learn the five tenets which include Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. The goal of the program is to instill confidence, teach respect, and focus on raising self esteem. There are currently 11 students enrolled, ranging in age from 5-13. Register your child/children today!

Tuesdays & Thursdays
3:30–4:45pm Beginner
6–7:15pm Advanced

Members: $95 per month
Non-members: $110 per month

For more information or to register your child for Tae Kwon Do, please contact Jeff directly via email or by calling 510-339-0234 x118.

Our Summer Camp 2024 kicked off on Tuesday, May 28. For any new members that are not familiar with this popular kids program here at The Hills, we offer FULL day summer camp, 8:30am-5:30pm, for kids ages 5-12. Campers participate in a variety of activities each day including (but not limited to) swimming, other outdoor sports, hikes, games, arts and crafts and theater. All pool activities will be supervised by a certified lifeguard.

Do your kids have non-member friends that want to join them at our summer camp? Non-members are welcome to register for all but Week 10, and cost for non-members is $610/week. 

• Week 1: May 28 to May 31 (*no camp on Monday, May 27, Memorial Day*) SOLD OUT
• Week 2: June 3 to June 7 SOLD OUT
• Week 3: June 10 to June 14 SOLD OUT
• Week 4: June 17 to June 21
• Week 5: June 24 to June 28
• Week 6: July 1 to July 5
• Week 7: July 8 to July 12
• Week 8: July 15 to July 19
• Week 9: July 22 to July 26 SOLD OUT
• Week 10: July 29 to August 2 SOLD OUT
• Week 11: August 5 to August 9 SOLD OUT

Cost: $510 per week* per camper
*$410 for Week 1 since it will only be a 4-day camp

PLEASE NOTE The 2024 Hills Summer Camp Refund Policy:

• Cancellation by May 15th: 50% refundable
• Cancellation after May 15th: non-refundable
• As long as space allows there is no fee to switch camp weeks

Please email Camp Director Anthony Lum, [email protected] with any questions/concerns.

Anticipating an increased demand for this amenity on hot summer days AND nights, cabanas 2-9 are available daily by reservation. For those members who enjoy their outdoor workout, Cabana 1 will remain as the designated workout cabana (no reservation required to use the outdoor fitness equipment). 

Reservations for our "lounge" cabanas open at 8am 3 days in advance. For example, on Tuesday morning at 8am, members can log in and book a cabana reservation for Friday. Please be aware of our policy: one 2-hour reservation per membership per day. We kindly ask that members tidy up the cabana at the end of each use.

We love celebrating our employees' birthdays here at The Hills! Please join us in wishing each of these "June babies" a happy birthday and thanking them for all of their hard work!

Jenn Sanchez, 06/03
Tyler Johnson, 06/09
Dylan Feldman, 06/11
Maya Reiten, 06/12
Tito Solorzano, 06/13
Ellen Klima, 06/14
Sam Denny, 06/14
Jovanni Rodriguez-Cardenas, 06/21
Kathleen Ostler, 06/24
Kyle Johnson, 06/28
Jacob Rohlfes, 06/30